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The Mighty Iliopsoas (AKA hip flexors!)

The Mighty Iliopsoas* (*AKA HIP FLEXORS!!!!) So how many times have you been told your hip flexors are tight by one person or another??? It really isn't that simple....unfortunately..... Look how beautifully they weave from the spine and the diaphragm, across the...

“Rib popped out??”

Do you have a rib head subluxation??ย  Oooh sounds a lot worse than it is.. Honestly! Do you have pain at the base of the neck coming into the shoulder, by the upper spine, or even described as being behind the shoulder blade, worse with particular positions and neck...

Osteopathy and urinary issues

Osteopathy and urinary issues Many women ask me about whether osteopathy can help with urinary issues. Interestingly this article reflects what I have seen in practice: Osteopathy for urinary tract symptoms "The quantitative analysis shows a statistically significant...

How Osteopathy helped me during pregnancy

Osteopathy works, in pregnancy and beyond!!ย  Written by Jo Day, Principal Osteopath at Herts Osteopathy ย  ย  When I was pregnant for the second time I really struggled with pelvic pain, lower back pain and sciatica from around the 36 week mark. It became acutely...

Osteopathy and Pregnancy

We treat ladies at every stage of their pregnancy with lots of wonderful success stories.
Osteopathy during pregnancy has been proven to reduce labour time down from 15 to 9 hours for first time mothers, also reduced chance of use of intervention, and meconium in the waters, and significantly improve quality of life, and levels of pain.

Shin Splints

Shin splints?? Been told to rest and it will get better?..... Wrong ๐Ÿ˜”๐Ÿ˜“ Shin splints are an adaptation to your biomechanics, and therefore a product of an issue further along the chain. They are a symptom of a whole chain of dysfunction, and cannot be fixed without...