Osteopathy – A unique approach to your health
Osteopathic treatment can improve mobility, reduce pain and balance tension through the body to reduce the chances of pain and dysfunction returning. An individualised pilates programme can then help to strengthen any dysfunctional areas, providing core strength to help keep the body at its optimum for longevity of health, and to remain pain free, and aiding balance to help rehabilitate many injuries without the area remaining vulnerable to future injuries.
We provide a unique holistic approach by combining osteopathic treatment, pilates and rehabilitation to meet your needs. This works successfully to improve overall function, confidence and work capacity. It also reduces the need for continued treatment by giving you the tools to help yourself remain strong and pain free, whatever your age or fitness.
We are your team here at Herts Osteopathy.
We have decades of experience between us including:
- Women’s health
- Sports injury rehabilitation
- Pregnancy and specialist postnatal care
- Sports injuries and massage
- Myofascial release
- Teens and children
- Biomechanical assessment and gait
- Kinesiology and myofascial taping.
- Paediatric osteopathy
- Cranial osteopathy
- Visceral osteopathy
- Pregnancy and Postnatal massage
You can book in to see any one of us depending on your needs, but we can also work together to address various aspects of your health, so this allows us to have a unique holistic approach to your care.
We have specialist appointments available to book depending on your needs. These include for PGP during pregnancy and postnatally with one of our specialist team, Mum and Baby appointments, and New Mum postnatal checks, including Diastasis Recti and Pelvic floor rehab.
MEET THE TEAM
Principal Osteopath, women’s health specialist, focus on pilates & rehabilitation
I am a fully qualified Osteopath of Masters Level, NASM qualified trainer and Advanced Pilates practitioner, and director of Herts Osteopathy Limited.
I have trained with the National Academy of Sports Medicine and have a first class (hons) degree in Sports and Exercise Science and have been working with fitness, functional training and rehabilitation for around twenty years.
I also focus on rehabilitation and prevention of pain through individualised pilates and functional training to help alongside osteopathic treatment for a more holistic and longer lasting approach to your health.
My specialism is in pregnancy and postnatal health and rehabilitation. I am qualified and highly experienced in antenatal and postnatal Osteopathy and can help with numerous pregnancy related issues including SPD and PGP. I am extremely passionate about helping women get out of pain, particularly throughout the pregnancy and postnatal period.
I am qualified in post natal exercise and rehabilitation, and offer a specialised core restore© programme to bring back function postnatally, and to improve posture, abdominal tone and reduce rectus diastasis (where the abdominal muscles split down your midline). So book in for a postnatal assessment and treatment and we can cover these issues with advice on the best way forwards.
I also use kinesiology and myofascial taping which work effectively alongside more traditional osteopathic approaches to ensure a more speedy return to fitness, and to help improve biomechanics and gait.
I am now only taking on new patients within the women’s health remit, so this includes teens, pre-conception, pelvic pain, pregnancy, post pregnancy, mums and all females falling into the women’s health area, this is alongside my work with children.
I see children from aged 5 upwards with hypermobility, and gait issues and children experiencing mechanical musculoskeletal pain and injuries.
All male patients now please book in with Hayley, Rupal or Iana.
Senior Associate Osteopath with a sports and rehabilitation focus
I qualified with an integrated Masters of Osteopathy at the British School of Osteopathy. I am fully registered with the General Osteopathic Council (GOsC) and a member of the Institute of Osteopathy. I have been qualified over 5 years, and have lots of experience treating ladies pre- and postnatally. I have been here at Herts Osteopathy for over four years and I am extremely passionate about getting to the root cause of my patients’ issues in order to take the pain away and keep it away.
Prior to my osteopathy degree I studied and gained a diploma in sport and exercise science and this includes sports biomechanics, rehabilitation and nutrition, so I take an exercise and rehab approach to care.
I have a qualification in kinesiology and sports taping and use this alongside my osteopathic and sports and exercise science knowledge to provide an all-round holistic treatment approach.
Alongside osteopathy, I am a qualified pilates matwork instructor with the Australian Physiotherapy and Pilates Institute, which has a sports rehabilitation based approach. This works very effectively alongside osteopathic treatment.
Associate Osteopath, focus on MSK pain and injuries
I graduated from the prestigious British School of Osteopathy (now the University College of Osteopathy) over a decade ago. Following graduation I worked in the NHS which I really enjoyed and gained a vast experience and knowledge from. This then led me into private practice, and then into starting my own clinic.
Due to my experience I see a variety of patients and now like to specialise in acute and chronic pain, and MSK injuries. I like treating back pain and associated conditions, neck pain and headaches, and have had lots of brilliant results with acupuncture alongside osteopathic treatment. I also have a keen interest in treating patients with respiratory difficulties, notably asthmatics. Alongside effective treatment techniques, I like to show them how to breathe effectively and use the abdominal muscles correctly.
I have a hands-on approach to treatment, using traditional structural methods but have found additionally using kinesiology taping can be really effective in a speedy recovery. I really enjoy seeing a wide variety of patients, and love looking at all the different ways I can help them in day to day activities to get back to health. I myself love going to the gym, and understand the importance of exercise and movement in long term pain prevention.
I am registered with the General Osteopathic Council, and a member of the Institute of Osteopathy, and to ensure I treat patients with up to date knowledge of current developments in Osteopathy and Medicine I regularly attend courses and seminars.
When there is a disruption in our health and lifestyle it causes an imbalance which can lead to pain, and I believe I can help by treating and advising patients to restore this with a holistic approach and giving advice to prevent it returning long term.
Associate Osteopath, cranial osteopath, paediatrics and Women’s Health
I qualified as an Osteopath in 2007 and since then have completed two separate 2-year postgraduate qualifications. The first was with the OCC (Osteopathic Centre for children) and I treat newborns all the way through childhood and teens; and the second was the Women’s Health in Osteopathy qualification which focuses specifically on women at different stages of their life: pre-conception, pregnancy, postnatal and beyond. For a number of years I have been running Mum and Baby clinics, and clinics for children with autism and ADHD with wonderful results.
I use a variety of techniques within my treatment to include cranial, visceral, structural and acupuncture including auricular acupuncture to help a variety of conditions. Often I will use a combination approach depending on the needs of the individual.
Associate Osteopath and Soft Tissue Therapist
I qualified as an osteopath with a Masters of Osteopathy from Swansea University, with a first class honours, with both clinic and sports team experience in soft tissue and injury rehab.
I have gained lots of experience with different types of patients through working in three different clinics. Throughout my clinical experience, one thing remained the same, for each patient I focussed on getting to the cause of the patient’s complaint and then we worked together to find the best way to manage it and return the individual to their optimal state.
I have found particular interest in treating sporting injuries through my clinical placements but also my soft tissue work alongside a local rugby team in Swansea. I love working with teenagers to help them with sports injuries, and rehab programmes.
Soft tissue therapy is an excellent tool to help individuals recover, maintain muscle health and aid performance. Not only this, soft tissue treatments can help with stress relief and postural demands during work. I really enjoyed educating and empowering clients and patients on what is happening within their body and why, and when injured managing their progression back to health, and more importantly back to the activities they love. I am also qualified in sports and kinesiology taping which I often incorporate into my appointments.
Not only do I enjoy treating sports injuries, I researched neck pain and whiplash associated disorder during my studies. This area interested me following a whiplash injury I experienced through playing rugby and was treated osteopathically for. I have found individuals can benefit greatly from with both soft tissue and osteopathic treatment.
I have always been fascinated by the human body which led me to this career path. So to now be able to identify areas of dysfunction that can cause or contribute to an individual’s pain and then utilise skills and techniques to better this for an individual is a dream job. I love helping as many people out of pain as I can and giving them the tools and understanding of their bodies to remain pain free.
I am registered with the General Osteopathic Council (GOsC) and a member of the Institute of Osteopathy.
Associate Osteopath, cranial osteopath and paediatrics
My passion is the treatment of mothers and babies. During pregnancy I generally treat low back pain, sciatica, headaches and nausea and support weak bladder.
Joanna began practising Pilates with Jo Day & Herts Osteopathy 8 years ago. Loving how Pilates made her body feel, she left a desk job behind and decided to make teaching Pilates her new career.
Joanna received her mat training from Polestar Pilates, the gold standard in Pilates teacher training, which has equipped her with the practical skills needed to become a Pilates teacher of the highest calibre. The training is long and thorough, and is known in the industry for its excellence.
Knowing how much Pilates can improve the mind, body and soul of those who do it, Joanna wants to share her passion for the discipline with others. Joanna’s classes focus on developing good technique and strengthening the body from the inside out.
Joanna is loved by all of her clients, she makes her classes fun and enjoys the challenge of working with males and females of all ages, knowing the unique benefits to everyone. She is available here at Herts Osteopathy for private pilates tuition (individual or bring a friend), to focus on your individual needs, and also group classes which include a seniors class, an evening class for length and strength, and a morning ladies class. All available to book online.