So many problems and pain patterns are caused by your feet, and your overall biomechanics.
This can be the turning point for most pain prevention and injury healing.
We provide full biomechanical assessment, assessing the way you move through the foot, ankle, knee, hip, pelvis, spine…… We look for how you control forces at the feet, and then work through helping the foot to generate the correct amount of force, load, and at the right time in the gait cycle. It is so interesting, that at certain points we need stiffness and stability through the foot, and at other points we need mobility and supple strength. We need the foot to be able to supinate (roll outwards), and pronate (roll inwards) effectively.
YES, we do need PRONATION!!!!!!!!!
Pronation is actually a super important force required to get over and through the big toe correctly, without it, we get a super stiff big toe, too many forces through the other toes (that horrible painful numbness you can get: Morton’s neuroma and similar issues to this) and a whole host of other problems all the way up to the hip and spine, as the whole body is trying to compensate. As osteopaths we can use various exercises and hands on treatment methods to get your body moving through the correct mechanics. And our bodies are actually amazingly brilliant at adapting to this.
However, it’s not just an exercising issue….. We encounter many pelvic issues here from excrutiating, debilitating pain, to low level constant SPD, (and everything in between) here at HO. I will often look at what is happening at the feet in these issues. Significant changes at the feet and force control at the feet are often common in pregnancy and postnatally, so by addressing these, we can usually make a much longer lasting effective change to the pelvis.
So looking at how your foot moves relative to the rest of your body is so important, whether you are pregnant and experiencing pelvic pain, whether you are training for a marathon, trying to get back to exercise postnatally, or a leisurely walker. We’re here for your #prehab and #rehab