Blog - Herts Osteopathy and pilates clinic , St Albans

Cranial Osteopathy

by Jo Day | Nov 16, 2017 | Antenatal and Postnatal

Cranial Osteopathy
Definitely worth a try!! 🙂 🙂
#osteopathyworks

Osteopathy and Pregnancy

by Jo Day | Nov 14, 2017 | Antenatal and Postnatal

We treat ladies at every stage of their pregnancy with lots of wonderful success stories.
Osteopathy during pregnancy has been proven to reduce labour time down from 15 to 9 hours for first time mothers, also reduced chance of use of intervention, and meconium in the waters, and significantly improve quality of life, and levels of pain.

TMJ dysfunction?? Pain in the jaw?? #osteopathyworks

by Jo Day | Nov 11, 2017 | Pain

TMJ dysfunction?? Pain in the jaw?? #osteopathyworks The TMJ (temporomandibular joint) is your jaw joint, and it connects myofascially through to the top for your cervical spine (neck), and to the base of your cranium (skull). Therefore we see many headaches which in...

Sports Massage for runners

by Jo Day | May 30, 2017 | Biomechanics, Injury Prevention

“Sports massage and regular osteopathic check ups need to be part of my training plan as much as the runs themselves”.
Herts Osteopathy patient running St Albans Half Marathon on Sunday 11th June 2017.

SPD and PGP

by Jo Day | Mar 13, 2017 | Antenatal and Postnatal

Osteopathy and SPD and Pelvic Girdle Pain
We can help ?

Shin Splints

by Jo Day | Dec 16, 2016 | Biomechanics, Injury Prevention

Shin splints?? Been told to rest and it will get better?..... Wrong ?? Shin splints are an adaptation to your biomechanics, and therefore a product of an issue further along the chain. They are a symptom of a whole chain of dysfunction, and cannot be fixed without...