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Herts Osteopathy

2 days ago

Happy sunshiney day everyone. ☀️☀️Little post from Jo:💜💜I just thought I'd come on to say how awesome you are all doing!!This post is an EXACT conversation had with my eldest daughter as she woke up. First thing she said.. Literally beaming.I cannot put into words how awesome this felt, to hear this...And actually made me think long and hard about how we all feel, and the struggle we may all be feeling right now. Everyone seems to be finding this part of our 'pandemic journey' the hardest to deal with. So here's just a little uplift, in the words of my 9 year old!Just keep saying it...It's true 💜💜💜💜💜#imamazing #amazing #goodmorning #happiness #toughtimes #love #life #family #justdoyou #beyou #osteopathyworks #stalbanslove #Holidays #sunshine #positive #PositiveVibes #womensupportingwomen #mumofgirls #clinicowner ... See MoreSee Less

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Herts Osteopathy

3 days ago

#testimonialthursdayWe are so so very happy to receive this review all about Osteopathy post surgery. 💜🙏🏻We spend a lot of time working with people in the build up to surgery but particularly afterwards. Over the last year we have found this to be a crucial part of the process for our patients. Not only have they been unable to have the appointments they need at the hospital, but also there just isn't the hands on post surgery after care that is needed.Surgery is needed for so many reasons, but sadly we are finding that it doesn't stop there. The days and weeks after surgery are crucial to the healing process and this is where we really like to be able to help. Bodies have to work really hard to adapt to the surgery and the actual work that has been done, the internal scars are very different from the external scars... Especially with surgery that involves laproscopic procedures, because the outside only tells a tiny percentage of the picture.Often areas are pumped full of air to allow the surgeons to see better and access areas with more precision, this creates huge changes in the diaphragm and ribs that can take a long time to resolve.We work on releasing scar tissue, allowing the rest of the body to heal better, slowly helping the body get rid of the anaesthetic and the inflammation, allowing the body to heal optimally... But then also working on the cause of pain, and rehabilitation.We do all of this, and it is a really important job for us to do. 💜So if you have had surgery, do come and see us as soon as you are able... We see many just one week after surgery depending on what they have had done.We will help you to understand the need for surgery, and how we can help you to recover optimally. The combination of hands on treatment and rehab, looking at how your whole body has adapted to the surgery, and perhaps what even caused the issue which required surgery in the first place. We are here, and osteopathy really works beautifully with this.#osteopathyworks #surgery #postsurgery #PostSurgeryRecovery #hipreplacement #hippain #operation #osteopathy #stalbans #rehab #rehab #chronicpain #kneepain #scars #scarwork #laproscopicsurgery #pain ... See MoreSee Less

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Herts Osteopathy

2 weeks ago

Another week, and another AWESOME guest blog, on my #IWD2021 theme of women supporting women!!Today I have been lucky enough to have a guest blog written by Michele Kingston from TNM Clinic, St. Albans, all about postnatal healing through nutrition.We spend a lot of time with women working on optimal healing post birth, including overcoming birth trauma, PGP, Urinary and Bowel issues, rebalancing the pelvis and pelvic floor, abdominal muscles, addressing episiotomy and cesarean section scars and much more. But all of this can be hugely optimised by eating right. Michele has some simple tips on what is needed, and easy to implement into your diet.She can also put together an individualised plan for helping you with your individual issues. She also has tons of knowledge on rebalancing hormones and peri and post menopause too. So feel grew to click on the link below, have a read, and contact Michele with any questions.Happy Easter 🐇🐣🐰💜#nutrition #optimalhealing #fourthtrimester #loveyourbody #loveyourgut #guthealth #heal #recover #postnatal #mums #stalbansmums #osteopathyandnutrition #easter #healingjourney #postsurgery hertsosteopathy.co.uk/health/postnatal-nutrition/ ... See MoreSee Less

Nutrition for Optimal Postnatal Healing - Guest Blog from Michele Kingston - Herts Osteopathy & Pilates Clinic

hertsosteopathy.co.uk

Michele works in functional medicine and lets us know what to eat for postnatal healing, and how to recover and heal optimally.

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Herts Osteopathy

3 weeks ago

To all our pregnant mummas.Are you nearly due??Well then, get your bags packed, and get your meals cooked, get squatting, keep walking, do your ball bouncing...All ready for Sunday. Our next full moon is on Sunday, the Worm Moon, and this means that your baby may well arrive then 💜💜Exciting times.And for everyone else.... We just lose an hour in bed...But, on the MAJOR PLUS SIDE.... Spring is here, clocks go forward, the daffodils are blooming, and the world appears to be turning an optimistic happier corner for sure. 🌍💜😊#spring #happy #fullmoon #wormmoon #springforwards #moon #lunar #clocks #baby #watersbreak #Labour #labourday #thirdtrimester ... See MoreSee Less

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Herts Osteopathy

3 weeks ago

Thank you so much to Emma 💕 from PBB Events for writing this blog for us:Antenatal Education - Starts from the moment you find out you are pregnant.In light of #IWD2021 I have joined forces with some local awesome women who are out there supporting women just like us, and I've asked them to do a special Guest Blog. This is for all of our pregnant mums out there, with some fab advice on antenatal care, and how it can be accessed during covid, and beyond.Emma and her mum (who is also a midwife) run the Pregnancy Birth and Beyond Events Company – PBB Events.... With a monthly pregnancy club, postnatal clubs, webinars, antenatal classes and support.Please see the link to the blog below, and many more blogs on there too 💜💜hertsosteopathy.co.uk/pregnancy/antenatal-education/#pregnancy #bump #pregnancyclub #online #blogs #antenatal #PBB #antenatalclasses #womensupportingwomen #stalbans #stalbansmums #shoplocal ... See MoreSee Less

Antenatal Education - Guest Blog by Midwife team - PBB Events - Herts Osteopathy & Pilates Clinic

hertsosteopathy.co.uk

Guest blog written by PBB Events, all about antenatal education in St Albans, written by midwives for pregnant women.

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