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Herts Osteopathy

1 day ago

Prolapse..Did you know that 50% of vaginal births can lead to a prolapse of some sort?Did you know that the altered pressures caused by a csection, can also cause prolapse?? (But NO-ONE talks about this!!!!).Let's stop the taboo, and start talking about postnatal pelvic pain, changes to the vulva, and leaking.Urinary incontince sits hand in hand with depression, and there are many studies which back this up. We need to address this, and not just live with it. It is common, but ABSOLUTELY NOT NORMAL... You do not need to accept this.So what can we do?? Did you know... The amount of pressure going down into the pelvic floor, upon which all of the pelvic organs have to be suspended, is completely reliant on the whole rest of the body!!??? 💜 Postnatal Osteopathy can help address this, & tons more.We offer a'MummaCHECK' 💕Your 55 minutes postpartum check, with a specialist postnatal Osteopath. Obviously, awesome when you are newly postnatal, but we see women even 2 years+ postnatal for this appointment! We look at how your whole body manages this pressure and pressure gradient, to give your pelvic floor a break whilst it is healing.So..💜 We work on ensuring that your intra-abdominal pressure is not so high that it pushes the abdomen outwards & affects healing of the diastasis recti.💜 We ensure that your ribs and diaphragm are moving beautifully to allow the rhythmic contract relax of your pelvic floor.💜 We ensure the sternum, neck & head are all balanced to allow the ribs & diaphragm to move better.A few small changes, can literally be a GAME CHANGER in your postnatal recovery.If we feel you also need further referral, then we have many different specialists who can also help support you through this journey. So we have a whole community of wonderful people who are there to #supportwomen through #prolapse & #postnatalhealingMore info?We have specific areas of our website with videos, blogs & more, for both Pregnancy and Postnatal Heal & Restore. #breathe #newmum #fourthtrimester #mums #diaphragm #ribs #breatheinbreatheout #healing #healingjourney #csectionrecovery #pelvicfloor #pgpistreatable #pgp #osteopathyworks #fit ... See MoreSee Less

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Herts Osteopathy is at Herts Osteopathy.

3 days ago

Joanna Michaelides who joined us in our wonderful #menopauseweek from @positivechangepilates will be starting pilates classes here for everyone Peri to Post Menopause.These are small bespoke classes and currently this class has ONE SPACE LEFT! So contact Joanna if you want it. She would also LOVE to do more classes so please drop a comment below and let her know if you would like to join a class and she can get some other days and times for you.💕💜💕💜Hi I'm Joanna 👋🏻👋🏻I am so excited to be returning to Herts Osteopathy for in person Pilates classes💜 If you are experiencing perimenopause/menopause symptoms and want to learn how to exercise smarter to work with your changing body then this class is for you.We will spend 6 weeks covering the fundamentals required to maintain a healthy body during and after this transition. These are small classes allowing for individual attention and feedback. Most importantly they are FUN which exercise should be!If you are interested please get in touch as spaces are very limited. I would love to get to know you and support you through this transition 🦋Spread the word 💜🙏🏻#butterfly #p2p #osteopathyworks #pilates #pelvicfloor #perimenopausepower #menopause #menopausematters #womensupportingwomen #menopauseadvice #strong #strongwoman @stalbansmums#stalbans #stalbansmums #stretch #hotflushes ... See MoreSee Less

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Herts Osteopathy is at Herts Osteopathy.

6 days ago

Soooo happy to see this post. #pgpistreatableFrom coming in barely being able to walk, then a week later, back to her exercise, and completely smashing it.Thank you so much for posting Lucy 😊💜Spread the word, PGP is horrible and you can get better, and pain free, and enjoy your pregnancy!!Super important for helping you get the birth you want too!! PGP can often be your body's way of saying that it's not quite adapting to the pregnancy how it wants to. So getting your PGP addressed can also help positively impact your birth and postnatal recovery.Pelvic Partnership 💞Let's do this 💜💜Everyone gets PGP for very different reasons, everyone's story is different. Which means every treatment is individual, and gets to the specific root cause of YOUR PGP. That's why Osteopathy Works for PGP 🥳#Fixme #loveyourpregnancy #PGP #womenshealth #womensupportingwomen #osteopathyworks #womenshealthstalbansSt Albans Mums Pelvic Partnership UK Pelvic Girdle Pain (PGP) support group ... See MoreSee Less

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Herts Osteopathy is at Herts Osteopathy.

6 days ago

Jo here 👋🏻👋🏻Founder of Herts Osteopathy and Women's Health Osteopath in St Albans. 💜💞💜💞I'm super excited to be talking all things DIASTASIS RECTI tomorrow live, on @centredmumspilates INSTAGRAM at 12.30pm.I have a feeling it will be REALLY hard to condense chat with Grace about this topic into a short IG LIVE. And anyone who knows me will 100% agree 😂🙈😂🙈😂🙈.. But hey ho , I'll give it a go.Interestingly I have been having some wonderful sessions with women in the past couple of weeks working on WHY their healing has been compromised postnatally and why their abdominals aren't healing as they should. Lovely combo of hands on treatment to work on the areas which are impeding recovery, alongside rehab, and HUGE differences even by the end of the appointment. So it's been really awesome to see.Women are amazing humans, and work miracles every day. My aim is to make life as easy as it can be, helping bodies return to feeling strong and amazing. Just as everyone deserves.See you 12.30pm tomorrow, over on Grace's page CENTRED MUMS PILATES 💕💪🏻🥳#lovemyjob #diastasisrecti #strong #newmumgetstrong #abdominalseparation #fourthtrimester #postnatal #stalbans @stalbansmums #womensupportingwomen ... See MoreSee Less

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Herts Osteopathy is at Herts Osteopathy.

1 week ago

Anyone else? 🤔😜😬😭🙄Reckon 'MenoCoaster' pretty much sums this up perfectly. What do you think? 💜💜We'd love your thoughts and to hear what you are all experiencing.Let's share. We have a whole ton of menopause resources, peri to post (P2P) videos, blogs, hacks, nutrition, exercise advice, pilates, yoga and more all available on our IGTV and FB videos from our super wonderful #MenopauseWeek we ran the beginning of October so please feel free to dive in. 💞We are here to help.All of us here at Herts Osteopathy can help you through the issues you are experiencing, and signpost you out to other services as needed.But Steve a highly experienced Osteopath on our team has a wonderful hormonal balancing treatment which he can use as part of his Osteopathy appointments. He has an intuitive and beautiful approach to this so definitely worth booking in to see him if you are interested.#menopause #perimenopause#fortyandfabulous#hormones #menocoaster#WorldMenopauseDay#happy#osteopathyworks @stalbansmums@positivechangepilates@elangton_yoga@hhopenutrition@fortyplusnutrition ... See MoreSee Less

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