Herts Osteo Pilates Hub
These are crazy and uncertain times! We need our health more than ever and at a time when attending local exercise classes isn’t possible, we’ve set up an online pilates membership so that you can still benefit from the amazing qualities of pilates from the comfort of your own home.
A fun and empowering form of exercise to improve muscle strength, tone and flexibility while improving your overall health
Improves posture - particularly good if you're staying home or working from home!
Brilliant for stress relief and relaxation
Improves concentration and body awareness, keeping you centred in challenging times
Restore and heal optimally postnatally, improving healing of diastasis recti and pelvic floor
Back pain prevention and long term reduction in symptoms and pain
Perfect for any age and any ability
What members are saying…
That was fantastic. Loved it – I’m very out of practice, but it was so good. You’ve done a brilliant job and it’s like being at one of your classes.
Brilliant start to my day. Thank you, just want you to know your hard work is a huge benefit to me and many others and gives me a daily purpose.
Just finished the upper body workout and the tough 30 min core, it was amazing…….Great class, you’re a natural at the online stuff, so motivating.
I’ve done a couple of your classes and they were great. Like you were in the room.
Included in your membership:
Pilates for all
including strength and dynamic strength
Pilates for beginners
building your foundations (great for pregnancy too)
Postnatal Heal and Restore
Extra videos and resources
including stretch library
New video added weekly
Access to all of the videos throughout the entire time of your subscription
Range of classes to suit your needs, from complete beginners to advanced
Pregnancy options given throughout the beginners classes, but specialist videos will be added also
Access to a FACEBOOK private members group, with regular Facebook LIVE classes to keep your motivation up!
Library of stretches, stretch and mobilisation videos and other fun informative videos also added regularly
Specialist postnatal heal and restore programme
MummaSTRONG Heal and Restore
All classes ran by Jo Day who has been teaching fitness and pilates for 20 years
BSc hons degree in Sport and Exercise Science, Masters degree in Osteopathy.