Herts Osteo Pilates HubΒ 

These are crazy and uncertain times! We need our health more than ever and at a time when attending local exercise classes isn’t possible, we’ve set up an online pilates membership so that you can still benefit from the amazing qualities of pilates from the comfort of your own home.

WHY PILATES?

A fun and empowering form of exercise to improve muscle strength, tone and flexibility while improving your overall health

Improves posture - particularly good if you're staying home or working from home!

Brilliant for stress relief and relaxation

Improves concentration and body awareness, keeping you centred in challenging times

Restore and heal optimally postnatally, improving healing of diastasis recti and pelvic floor

Back pain prevention and long term reduction in symptoms and pain

Perfect for any age and any ability

What members are saying…

That was fantastic. Loved it – I’m very out of practice, but it was so good. You’ve done a brilliant job and it’s like being at one of your classes.

Brilliant start to my day. Thank you, just want you to know your hard work is a huge benefit to me and many others and gives me a daily purpose.

Just finished the upper body workout and the tough 30 min core, it was amazing…….Great class, you’re a natural at the online stuff, so motivating.

I’ve done a couple of your classes and they were great. Like you were in the room.

Included in your membership:

Pilates for all

including strength and dynamic strength

Pilates for beginners

building your foundations (great for pregnancy too)

Postnatal Heal and Restore

Extra videos and resources

including stretch library

N

New video added weekly

N

Access to all of the videos throughout the entire time of your subscription

N

Range of classes to suit your needs, from complete beginners to advanced

N

Pregnancy options given throughout the beginners classes, but specialist videos will be added also

N

Access to a FACEBOOK private members group, with regular Facebook LIVE classes to keep your motivation up!

N

Library of stretches, stretch and mobilisation videos and other fun informative videos also added regularly

N

Specialist postnatal heal and restore programme

MummaSTRONG Heal and Restore

N

All classes ran by Jo Day who has been teaching fitness and pilates for 20 years

Qualified NASM personal trainer, pilates and fitness teacher, Women’s health, pre and postnatal specialist and online educator.
BSc hons degree in Sport and Exercise Science, Masters degree in Osteopathy.

Β£90 for the first three months

Then Β£30 per month rolling contract