We are very happy to welcome to the Herts Osteopathy team, Joanna Michaelides.

Joanna is starting one to one and small group private pilates, available to book online now! She is also teaching a variety of new pilates classes for the AUTUMN TERM 2019 which are filling up fast:

Fridays at 9.30am: Ladies Pilates
Fridays at midday: Seniors Pilates – strength, stretch and suppleness. Males and females of all abilities.
Pilates for length and strength, males and females on Tuesday evenings at 8pm from September.

These classes are all available to book online as a term booking. Head to the website https://hertsosteopathy.co.uk and go to our online bookings >> Class bookings. Then head to September to find the start date of the course. By booking the start date, you book the entire course. All of the information is available online.

Joanna is also running some specialist pilates workshops in August. These are each available online to be booked separately. You can book as many as you like, or all four!!

Specialist pilates workshops running throughout August:

Tuesdays at 8pm:

6th August: Lengthen and StrengthenΒ Primary focus being spinal elongation and core control

13th August: Standing strength Primary focus being lower body strength, balance and pelvic stability.

20th August: Define your coreΒ Primary focus being abdominals, obliques (waist) and core control

27th August: Posture and upper body focus Primary focus on posture and upper body strength

 

All about Joanna

Joanna began practising Pilates with Jo Day & Herts Osteopathy 8 years ago. Loving how Pilates made her body feel, she left a desk job behind and decided to make teaching Pilates her new career.

Joanna received her mat training from Polestar Pilates, the gold standard in Pilates teacher training, which has equipped her with the practical skills needed to become a Pilates teacher of the highest calibre.

Knowing how much Pilates can improve the mind, body and soul of those who do it, Joanna wants to share her passion for the discipline with others. Joanna’s classes focus on developing good technique and strengthening the body from the inside out.

Available through online bookings on our website. Individual and group classes available.

Go to https://hertsosteopathy.co.uk

Email us for further information or any questions admin@hertsosteopathy.co.uk