Jo Day is fantastic! I was suffering so much this pregnancy with SPD and really thought nothing could be done. And a chance recommendation from a friend led me to Jo who made my pregnancy so much less painful and I was able to say goodbye to my crutches and support belt! Can’t recommend Jo highly enough.
I had my son 8 weeks ago via c section and started seeing her again after 3 weeks to make sure the scar area was healing properly and my muscles were fusing back together.
I am now having one to one pilates classes with her and can already feel a difference to my core. Thank you Jo!